There is a growing number of young children who are in need of vision correction, more than ever before. With so much technology available to fix poor eyesight, it is important to remember that healthy eyes can be just as simple as what you put into your body.
Good nutrition for eyes contains a diet rich in omega 3 fatty acids and vitamin C. If you are wondering how you can make sure that your daily intake contains foods rich in these nutrients, seek the list below and plan to incorporate some of these items into your meals daily.
Eat Your Veggies
Try Dark Green Leafies:
Spinach and kale are just two of these kinds of vegetables that contain a healthy amount of Vitamin A. This nutrient is vital to the health of the corneas. These vegetables also contain lutein, the chemical helps the eyes ward off harmful light damage. You can enjoy these raw in a tasty salad or steamed and served as side dish.
Rabbits Eat Them For a Reason:
Your mother has always been right, carrots are indeed good for your eyesight. This bright orange root vegetable is full of beta carotene, a nutrient that aids in the production of vitamin A. Lutein is also prevalent in carrots as well, along with being a good fiber and potassium source for good eye health. Raw carrots are great for dipping in dips and hummus instead of chips.
Don’t Forget the Crowns:
Chopping up the broccoli crowns and including them in a salad or steamed as a side will make sure that you get a hearty dose of Vitamin B2 to help with any eye inflammation or fatigue. It also helps with light sensitivity and blurriness. You can also count on broccoli to contain lutein and zeaxanthin for overall eye health.
If It Swims You Should Eat It
Fatty fish is rich in omega 3 fatty acids and are excellent for maintaining a healthy eyesight. This nutrient helps to lubricate the eye to protect it, along with helping to prevent the occurrence of macular degeneration. Eating this kind of fish will go a long way in keeping you slimmer and warding off blindness. Salmon, herring, sardines and even mackerel are the best fish to consume in order take in omega 3 fatty acids.
Part of a good eye health plan is getting regular eye exams and maintaining a proper diet.