There is nothing wrong with wanting to be healthy and look fantastic at the same time. This can include taking natural supplements like wild yams, saw palmetto, red clovers, and fennel. Beyond this however, there are also numerous ways you can enhance your breasts with exercise. As opposed to expensive surgery or dangerous supplemental chemicals, the exercise techniques written below will provide a healthy and energetic way for you to look your best. In addition, the list is organized by how much time, effort, and preparation is required. Lets take a look!
1. A basic and straightforward technique you can do anywhere.
Oddly enough, a lot of what we do each day can help increase the size of our breasts. The simplest exercise is an arm rotation. While standing straight up, hold your arms out, and rotate your wrists while keeping your arms stationary. Rotate each wrist 25 times, before switching. After doing both arms, repeat the exercise by doing both arms at the same time.
2. The walk-up.
This is a straight forward exercise you can do and it only requires an open wall and about two feet around you. Start by standing at arms length away from the wall. Slowly lean forward while keeping your back rigid. Catch yourself with your hands and slowly walk them up until your nose touches the wall. This helps exercise your arm and chest muscles.
3. Holding weights while sitting.
Similar to arm rotations, this exercise involves holding your arms our and holding a weight. Maintain this position for as long as you can. The average is about 5 seconds for a 5 pound weight. Once tired or the time limit is up, switch hands. Remember to keep your back rigid.
4. Holding weights while lying down.
Similar to when you are sitting, holding weights while lying down requires that you find a place to lay flat and rigid. Taking a weight in each hand, extend your arms out from your body so that they are at 90 degree angles. Hold the weights above the ground for as long as you can.
5. The dreaded push ups.
Push ups can be a real pain, but their ability to help enhance breasts is well known. Make sure you place your hands flat, keep your back rigid, and keep your back straight as you use your hands to lift your body.
Now that we have listed a few exercises, it is time to go out and find what works for you. Good luck!