Top 10 Foods to Increase Libido or Sexual Desire: Nutrition Facts

Top 10 Foods to Increase Libido or Sexual Desire: Nutrition FactsDo you feel that there are times when sex just does not interest you? If you are suffering from lowered libido, or your sex drive just does not seem to be as strong as it used to be, the foods you eat could help you increase your sex drive.

It is important to understand that a decreased libido could be due to medications or an illness, so if the following foods do not help improve your drive, you should consult your doctor to address the problem.

Best Libido-Increasing Foods
If you want to use a natural approach to increasing your sex drive, these foods are some of the best options to try.

Onions
Even though most people avoid onions due to the smell, sautéed onions are great for increasing libido. Simply peel and dice an onion, and sauté in clarified butter until translucent. Eat the onions with a teaspoon of honey daily.

Dates
Dates are high in iron, and help with sex drive and ovulation. Simply soak a serving of dates in one cup of honey, and eat one teaspoon of the date-infused honey each day.

Fish
Tuna, anchovies, salmon, sardines, mackerel, and herring are high in omega-3’s, which are important for overall health. Eating these types of fish also naturally increase sex drive and stamina.

Watermelon
Watermelons provide amino acids that are important for sexual health, and they increase nitric oxide in the body. These two substances greatly increase sex drive and blood flow to improve sexual performance.

Peanuts
Nuts are high in fiber, antioxidants, and L-Arginine. L-Arginine is a natural libido enhancer, and the additional amino acids improve blood flow for more sexual stamina.

Blueberries
Blueberries contain antioxidants that are proven to help men with increased pleasure and sex drive. Eating blueberries daily will increase blood flow, pleasure, and erection strength.

Garlic
Raw garlic provides a drastic increase in libido due to allicin, which is proven to enhance blood flow. Eat one clove each day for great results.

Pumpkin Seeds
Pumpkin seeds are high in vitamins and zinc, which helps with testosterone issues, and sperm production.

Oysters
Oysters not only increase dopamine production, they also contain zinc. These substances increase testosterone and healthy sperm when you eat them two times per week or more.

Dark Chocolate
Dark chocolate contains high amounts of antioxidants and phenylethylamine, both of which work to enhance your sex drive when eaten daily.

Top 10 Foods to Increase Libido or Sexual Desire: Nutrition Facts
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