For a better night’s sleep it is best to avoid eating 3 hours before bed altogether. When it is unavoidable to eat before bed, there are some better choices to make besides these on the list below.
The 5 Worst Things to Eat Before Sleep
1. The Starchy Stuff:
Before you grab your favorite box of pasta, think twice. This food is chronically overeaten in mass quantities and converts immediately to glucose. To keep the weight off and your tummy happy, don’t help yourself to pasta. In fact, starchy carbohydrates in general, such as bread and potato are also off the list.
2. Don’t Grab a Slice:
When you have a hankering for something yummy before bedtime, don’t dial up the local pizza joint. Pizza is also a main reason that people overeat and it can cause indigestion and heartburn when you try to lay down on a full stomach of this quick italian culinary concoction.
3. Sugary Treats:
Anything sugar laden is destined for dreamtime troubles. Sugar becomes a catalyst to elevated blood sugar right away and studies show that too much of this good thing will lead to disturbing dreams due to the brain’s intoxication from sugar.
4. Put the Drinks Down:
Alcohol is a depressant, that is true. It will make you feel loose, free and uninhibited. It will make you feel like all is right with the world, that is until you try to lay down and get some sleep. Right after that, you will be tossing, turning, sweating and being constantly awoken. Why is this? Alcohol is a drug, it interrupts brain patterns and its dehydration qualities will also tribute to your sleeplessness. It is best to avoid alcohol within a few hours of sleep and overindulgence should be avoided.
5. Hold the Hot Stuff:
Eating spicy food when you are about to settle down for a long winter’s nap is going to keep you awake all night looking for the antacids. You might enjoy hot sauce on everything, but using this popular condiment so close to bedtime is going to cause a lot of gastrointestinal upheaval. It is best to avoid anything with an extra kick before lights out.
Some things to consider avoiding before bed are processed foods or those that are high in preservatives. MSG is a major culprit for ingestible sleep deprivation and it is commonly found in snack foods and chinese take out.