What Could Cause Sore Muscles?: Causes and Treatments
Sore muscles can be a real issues, and can be cause for concern, especially if you are not readily sure what has caused them. They can even prevent daily activity. Here, we will put your worries at ease by exploring possible causes of sore muscles. We will also give you useful remedies to help relieve sore muscles, as well as changes to your lifestyle you can make to help prevent them, easily. If you are experiencing sore muscles (or ever do, as we all do) read on to learn more.
What Could Be Causing Sore Muscles?
Where there are sore muscles, there is always an explanation. While sometimes if can be simply working out too much, at other times, there are other, real reasons. You could be experiencing just over-stressed muscles because of a hard workout, or pain from a recurring injury (or even older one). Sore muscles can also occur due to natural aging. Another reason is often because you have skipped a meal, or have not been eating a balanced diet. Bad posture is another frequent underlying reason for muscles soreness. Autoimmune disorders can also cause pain in muscles that can lead to soreness. Lastly, bad habits can also make your muscles feel sore.
Great Home Remedies
Take a warm bath. You might just feel better because of increased blood flow. It might also be time for a nap. Often, lack of sleep can make sore muscles worse. Be sure that, throughout the day, and while sleeping, you are maintaining a good posture. Purchase a firmer pillow or mattress if you think bad posture in sleep might be cause of some of your problems. You may want to also consider some homeopathic remedies, like Bryonia (for stiffness and limited movement) or RhusTox (for rheumatic conditions).
Change Your Diet and See Results
One of the best home remedies for muscles soreness is to change your diet. If you smoke, stop. If you consume excessive amounts of alcohol, rethink your intake of this substance. Both of these habits can cause muscles soreness by breaking down proteins (alcohol) and removing oxygen from your bloodstream (smoking). Add more protein to your diet. Eggs, lean meats, legumes, pulses, and foods high in amino acids are all great options. Go for these as snacks and meals, instead of your usual fare. If you do, chances are you will see real results in a matter of time.