For women, menstruation is a natural and often unpleasant part of life. Women typically begin menstruating around the age of 12. It is a sign that women are fertile and can conceive a child. Menstruation usually occurs every 28 to 34 days. It is the result of an overproduction of estrogen. The amount of bleeding that women experience depends on the specific woman; nevertheless, bleeding normally lasts between three and seven days. Because of the fluctuations in hormones, women can experience slight mental and physical ailments. Thankfully, there are some home remedies that can alleviate pain and discomfort.
One way to stop heavy periods from occurring is to not eat foods that make the blood thin. Ginger and food that has ginger in it causes the blood to become thin. As well, some medication can make blood thin. A natural way to stop menstrual cycles is to do rigorous physical activities and exercise. Women who participate in rigorous physical activities produce less estrogen. Estrogen is the main cause of periods. As well, intense exercise increases testosterone levels. The combination of lower levels of estrogen and higher levels of testosterone can stop or delay menstruation temporarily. Activities such as jogging, weightlifting, and cycling are great forms of intense exercise.
Of course, if intense exercise is not your thing then you can use herbs. Herbs can be used to calm or stop menstruation. As well, they make a great home remedy option because you can easily fit them into your diet. Raspberry tea stops menstruation by constricting body tissue. It can also relieve abdominal cramps. Another herb worth trying is Angelica root. It can stop menstruation and restore the body’s hormonal balance. All you have to do is prepare the herbs and drink them. Once you do that, they will take effect.
All in all, menstruation is a painful but very necessary part of life. Without it, the human race can not exist. Nevertheless, it is still painful to experience menstruation. Thankfully, home remedies are available to help ease the pain. However, if home remedies do not work for you then you should consult with your gynecologist. He or she will be able to help you with any issues that you may have, as well as answer any of your questions. Menstruation can cause a major inconvenience, but you do not have to tolerate it. You have many home remedy options; do not hesitate to explore them.