Natural Solutions for Thyroid Problems
The thyroid is a gland in the neck that produces hormones that the body needs to function properly. When there are issues with the thyroid, it can lead to a wide range of issues in the body, ranging from an enlarged thyroid to hormone imbalances in the body. These imbalances can have drastic effects on the body, but there are natural solutions that can help you deal with these issues.
Causes of Thyroid Problems
The thyroid gland can be affected by autoimmune disorders, cancerous growths, pituitary gland problems, or inflammation. Some medications, such as lithium and iodide-containing drugs can also lead to thyroid issues. If you experience muscle and joint pain, swelling in the neck area, dry, scaly skin, hair loss, infertility problems, and bowel problems, you could be dealing with thyroid problems. You should seek medical attention for these issues to get the best treatment, but there are also natural remedies that you can use to ease your symptoms.
Natural Remedies for Thyroid Symptoms
There are several things you can do at home to help with your thyroid problems in addition to medical treatments.
• Avoid sugars, caffeine, and refined carbohydrates.
• Increase proteins and healthy fats by including flax seeds, olive oil, cheese, nuts, legumes, fish, eggs, and lean meats in your diet.
• Ensure that you are getting the necessary vitamins in your diet. These include iron, vitamin D, zinc, iodine, copper, omega-3 acids, and selenium. A daily vitamin may be helpful in providing the proper amounts of these nutrients.
• Increase your intake of iodine-containing foods, including fish, eggs, iodized salt, garlic, spinach, legumes, and mushrooms.
• Avoid or remove gluten from your diet. Gluten is found in many different foods, including wheat breads and other food items. Be sure to check labels to ensure you are not consuming gluten from other sources.
• Avoid thyroid-suppressing foods such as strawberries, cabbage, radishes, broccoli, and cauliflower. These foods contain substances that prevent normal thyroid functioning.
• Eat plenty of foods that contain the antioxidant glutathione. These include grapefruits, squash, and asparagus, all of which help strengthen the immune system as well.
• Avoid foods that you know you are sensitive to, or that have caused flair-ups in your thyroid symptoms.
• Increase raw or whole foods in your diet, and consider a detoxifying diet around once per month to help remove any toxins from your body.