Are you tired of snoring partner? Or maybe your own snoring bothers you and makes you wake up under the influence of noise which it causes? Snoring can be a result of chronic fatigue, caused by lack of sleep and lack of oxygen. Explore the factors that can cause snoring, and homemade ways to reduce this condition.
What factors exacerbate snoring?
Overweight – snoring is caused, among others by adipose tissue situated in the upper regions of the body (neck, chest, and stomach). Compressing the upper respiratory tract and reduces the volume of the chest and increase airway resistance, making it difficult to breathe.
Postures – people who snore should avoid sleeping on your back. Supine position favors the movement of the tongue backwards and down.
Stuffy nose – (eg. crooked septum, inflammation of the mucous membrane, polyps).
palatine tonsil hypertrophy – it is one of the most common causes of snoring in children.
Alcohol – reduces muscle tone tongue, neck, and upper respiratory tract. Tongue in sleep falls backwards more, and the muscles surrounding the oropharynx loosen up, making it difficult to breathe
Home remedies for snoring:
- Change position on some sleep, if you sleep on backs.The arrangement of the trunk on the back will deepen snoring. This is because the tongue falls rearward, thereby opening the mouth and nasopharynx followed stenosis and carpal throat. In order to effectively combat snoring, let’s put on the side. The mattress of good quality will be sleeping in any other position will disturb the effectiveness of rest.
- Heal the infections. If snoring occurs sporadically and usually occurs during the body’s susceptibility to cold, may be caused by obstruction of the airways. Disinfect rhinitis, sinusitis, or enlarged tonsils, force mouth breathing, causing annoying noises.
- Choose best pillow for you. It will help reduce snoring and help combat sleep disorders. The choice of pillows is crucial, because the proper support of the head, neck and spine in a large effect on the regeneration of the body and healthy sleep. The best choice is a pillow anatomic adjusts to the shape of the head.
- Give up the drugs. Nicotine in cigarettes causes retention of saliva in the trachea and larynx, irritates the throat and causes swelling of the mucous membranes. This makes it considerably extraction of air from the lungs. For two hours before bedtime, it is worth to give up alcohol, which causes relaxation of the throat muscles and tongue. Similar effects have sleeping pills and tranquilizers.