Natural Ways to Increase Breast Size.
It is a fact that personal beauty matters a lot to society. We are judged on our looks, and it can be hard to work out what we want for ourselves. For some women, increasing their breast size is a way to feel better about themselves. If your goal is to increase your breast size, then below are a few natural ways to help you achieve your ideal look.
1. Breast Massages
By spending between 20 to 30 minutes a day massaging your breasts, you can help stimulate growth as well as reduce the flow of your period. Stimulating your breasts regularly will increase the production of prolactin. Prolactin increases breast size. You can message your breasts by performing 2 to 3 hundred reps per day. A rep involves you first warming your hands, and then placing them over the nipple. Pushing in, slowly draw a circle around the nipple. This should only take a couple of seconds per rep. As a final note, all of this pressure will stimulate the production of various hormones that will reduce PMS.
2. A focus on positive foods
There are numerous foods that can help enhance breast size. Some of these like red clovers and fruit are well known. Others including a few kinds of tuber and plant extract are less known, but can still help.
Wild yams are n excellent way to reduce not only complications that can result from reproducing, but also help stimulate breast growth. This is made possible by the phytonutrients that are located inside the yam, which will naturally stimulate breast growth. Finally, it can even be used to reduce the symptoms of menopause.
A supplement that you can add to your diet is Saw palmetto. It is derived from the semoarepens fruit. Used for centuries to treat reproductive and menstrual problems, saw palmetto curbs testosterone. With less testosterone, breasts develop easier.
3. A simple exercise that may help.
There are a few exercises you can do, including some that are so basic and straightforward that you will be asking yourself how you never thought about it yourself. This includes the arm rotation. All you have to do is stand straight up, hold your arms about before you, and rotate your hand back and forth in a circular motion. This aids in building up muscles around the breast. Ideally, you should perform sets of 20 of these, doing one hand at a time.
By combining massage, diet, and exercise, you can work towards increasing your breasts a cup size. Until then, all the best in reaching your goal and good luck!