Gas and bloating often occur after eating certain foods, but many people suffer from severe symptoms that prevent them from functioning normally throughout the day. Symptoms such as excessive flatulence and belching, tightness in the stomach, chest discomfort, and an enlarged stomach can all be signs of abnormal gas and bloating. These symptoms are usually brought on by eating certain foods, swallowing air while eating, increased consumption of sugary, starchy foods, or bacterial imbalances in the gut.
If you experience discomfort due to gas and bloating, the following 12 remedies will help you lessen the amount of gas collecting in your stomach.
# 12 – Add Parsley to Your Diet
Parsley naturally prevents gas from building in the stomach. You can add this herb to your foods while cooking them, or you can dice it finely and serve it as a garnish on cooked foods.
# 11 – Fennel
Fennel seeds can help you get rid of the gas that has already accumulated. You can chew them, or pour boiling water over crushed seeds.
# 10 – Peppermint Tea
Hot peppermint tea with a dash of lemon will help decrease gas and discomfort when drank at the onset of symptoms.
# 9 – Clove
Add one clove to boiling water. Let this mixture steep for 10 minutes, and drink to quickly eliminate gas and bloating.
# 8 – Ginger
Ginger teas and foods provide relief for gas and heartburn, and aids in digestion.
# 7 – Turmeric
Use organic turmeric spice to flavor foods during cooking, and it will help get rid of, and avoid gas.
# 6 – Move for Relief
Lying flat on your back with your knees at a 90-degree angle can help the gas to pass through your system more easily.
# 5 – Cut Back on Vegetables and Fruits
When gas and bloating are present, wait until the symptoms have eased before eating whole vegetables and fruits.
# 4 – Avoid High Starch Vegetables
Cabbage, cauliflower, broccoli, and other cruciferous vegetables are difficult to digest, and greatly increase gas production.
# 3 – Avoid Whole Grains
When gas is present, avoid complex carbohydrate foods containing wheat and other whole grains.
# 2 – Cut Starchy Foods
Foods such as potatoes, rice, corn, and oats increase gas production in the intestines.
# 1 – Avoid Sugary Foods
Sugar foods, and those containing lactose and fructose can all cause additional gas and bloating.