If you’re having a hard time falling asleep at night, the food you put into your body before bed might just be the primary culprit. Some foods make it possible to fall asleep quickly, and achieve the kind of deep, restful sleep you need to attack your day. Other foods can work with anxiety and stress to make it almost impossible to get the sleep your body craves.
If you’re planning to consider the link between food and beneficial rest, it can help to know at least some of the good and bad foods that are out there.
Cherries Are Good
Cherries contain melatonin, which can help to control your body’s internal clock. Tart cherry juice has been proven to help grownups get the kind of sleep their body needs. There are plenty of products that contain cherries, but make sure that you consider the healthier possibilities most of the time.
A Bacon Cheeseburger Is Bad
Unfortunately, a bacon cheeseburger isn’t going to do your sleep any favors. All the unhealthy fats contained in a bacon cheeseburger can keep you awake in a variety of ways. Heartburn is a probable consequence with eating one of these burgers before bed, and that’s definitely going to make sleep difficult.
Milk Is Good
The amino acid in milk known as tryptophan is a forerunner to a chemical known as serotonin. This makes falling asleep easier. In addition, a glass of warm milk can function nicely as an antacid. If digestive problems are keeping you up at night, a moderate glass of warm milk could really do the trick. For some, there is a positive emotional connection to drinking a glass of milk before bed, which can also aid in restful sleep.
Wine Is Bad
Your need to urinate at night is going to increase, due to the fact that wine and other alcoholic beverages tend to metabolize in your system rapidly. Although a glass of wine has been proven to have many health benefits, drinking too much for some causes a certain kind of restlessness. This leads to difficulty in falling asleep, or achieving deep sleep. You’re likely going to find yourself groggy and hungover the next day.
Try to create a restful, soothing atmosphere for sleeping. Foods that are greasy and fatty aren’t going to do you any favors to begin with. They’re certainly not going to make it possible for you to fall into a deep sleep, stay asleep, and then wake up feeling refreshed in the morning.