The Best Ways to Treat Food Poisoning
Food poisoning can result from eating foods that are contaminated, stored improperly, or improperly cooked. Food poisoning results in severe vomiting, stomach pain, fever, and diarrhea, and often requires medical attention to avoid dehydration and malnourishment.
Foods can be contaminated with parasites, viruses, chemical toxins, or insecticides, and when these foods are not prepared properly, they can result in food poisoning. If you believe you are suffering from food poisoning, there are several remedies that can help you overcome this illness.
There are some situations that require medical interventions. These include:
• Vomiting, diarrhea, and fever lasting for three days
• Children under three years of age
• Unable to take required medications as a result of vomiting
• Severe dehydration
Remedies for Food Poisoning
If you are suffering from mild food poisoning, the following remedies will help you get better quickly.
Drink Plenty of Fluids
During your illness, it is important to keep yourself hydrated. Try drinking plenty of water, clear sodas, or electrolyte beverages to counteract the effects of diarrhea and vomiting.
Ginger with Honey
Mix 3 – 4 drops of ginger juice with 1 tablespoon of honey. This mixture will help calm your stomach, and reduce inflammation.
Lemon juice mixed with a pinch of sugar will help fight the bacteria in your stomach. Take as a syrup, or mix with black tea.
Mashed bananas mixed with apple will help reduce the inflammation that results from food poisoning, and the added potassium is also beneficial.
Peppermint tea, or several drops of peppermint oil added to black tea will soothe food poisoning, and reduce cramping.
Chewing cumin seeds, or adding seeds to boiling water and drinking as a tea will help soothe stomach and intestinal ailments.
Apple Cider Vinegar and Apples
One teaspoon of apple cider vinegar, or eating apples will help to soothe the stomach, and will also prevent bacteria from growing in the stomach.
Activated charcoal is an effective tool that absorbs toxins and gases in the stomach.
Avoid Certain Foods
When you are experiencing food poisoning, you should avoid sugary or high fat foods, as well as alcohol, dairy products, and heavily seasoned foods.
Take it Slow
Ease back into normal eating slowly once you are able to keep foods down. You should start out with foods such as bananas, crackers, toast, and rice.