Your liver is always producing lipids and fats which eventually turn into cholesterol if you do not practice healthy habits. Everything in your body depends on you have healthy amounts these lipids for adequate cell production. Having balanced amounts of cholesterol in your body is essential to proper body function.
Too much cholesterol and your health will foot the bill. Clogged arteries and blocked blood flow are the leading causes of hypertension, heart attack, and stroke. Because of this, you need to find effective and easy ways to reduce your cholesterol.
Make Better Lifestyle Choices
Your lifestyle is one of the biggest determining factors as to whether or not you have high levels of bad cholesterol in your body. Having a sedentary lifestyle is a leading cause, as well as eating a poor diet that is full of Trans fats, sugars, and empty calories. Smoking cigarettes does not help matters any, nor does consuming alcohol. Those who have diabetes also need to pay close attention to their health to avoid problems down the road. Making better lifestyle choices now is a simple way to combat high cholesterol in the future.
Symptoms of a Problem
You may not think that it is time to find easy ways to reduce your cholesterol, but you would be wrong. If you have feelings of uneasiness, pain in your back or shoulders, leg pains while moving you should start researching ways immediately. Poor cholesterol management can lead to things like atherosclerosis, narrowing of the coronary arteries, and even deadly blood clots.
Easy Home Remedies for High Cholesterol
There are numerous ways that you can get a handle on things right in the comfort of your own home. You can start by losing any excess weight that you might be carrying around. Once you are there, try out of these useful methods:
• Eat More Herbs: You can easily do this by simply adding some delicious herbs to your favorite recipes. Things like dandelion root and pumpkin seeds are especially great for lowering cholesterol. Whatever you decide, make sure the herbs you choose are high in lecithin.
• Don’t forget the Oats: Your grandmother was right when she said that eating your oatmeal was important. Oats are chalk full of beta-glucans which naturally reduce bad cholesterol levels. On top of that, they are great for your heart as well.
• An Apple a Day: Eating apples is a great habit to get into, and that habit can help you reduce your cholesterol. Eat apple skins for maximum results, just make sure that the fruit is organic (or at least washed properly).
• You Need Nuts and Seeds: Delicious nuts and seeds make for a great snack, but they are also perfectly suited to help you lower your cholesterol levels. Try sunflower seeds, almonds, pine nuts, pistachios, and sesame seeds. All of these can easily be added to nearly any recipe you already love, especially soups and salads.