Dealing with a congested nasal passage through natural remedies
Dealing with a congested nasal passage just might be one of the most unknowing conditions you have to fight through, especially during the winter months and flu season.
Trying to breathe through your nose at night with a stuffed up nose can be nearly impossible, forcing you to toss and turn and eliminating your chances of getting the kind of healthy, restful sleep you need to be productive during the day.
Nasal congestion can happen because of any different number of factors in the human body (reasons internal as well as external), and it’s critical that you know there are a number of absolutely amazing solutions out there that you can leverage to eliminate this condition at the moment that it rears its ugly head.
Included below are some of the very best all-natural nasal decongestant solutions the natural world has ever produced. You’ll be able to whip up these nasal decongestant solutions in the comfort of your own home, with ingredients that you probably already have on hand – all inside of 30 seconds or less. These should be able to beat many of the commercially available nasal decongestants as far as instantaneous results are concerned, and none of them – NONE of them – will have the potentially dangerous side effects that chemical concoctions bring to the table.
So if you are absolutely sick and tired of dealing with a congested nasal passage, want to finally get the restful sleep you’ve been so desperate for, or just want to make sure that you are able to battle this condition whenever it rears its ugly head, pay close attention to all of the details provided below.
Some of the most effective 100% all-natural decongestant home remedy solutions
The important thing to remember about these nasal decongestant “recipes” included below is that they have been proven time after time by literally hundreds and hundreds of thousands of people all over the globe – over decades of time. You should have no trouble whatsoever duplicating these “concoctions” all on your own, relying on the ingredients that are in your pantry or cupboards right now.
Here are just some of the very best effective solutions for getting rid of a congested nasal passage!
Tomato soup with a twist
If you have a can of Campbell’s tomato soup laying around (or even better, if you have a favorite family recipes for this amazingly simple soup), you probably know how restorative soup can be for the human body when you are feeling down. However, if you really want to eliminate all of your nasal congestion problems, you’re going to want to put a little spin on in a traditional tomato soup recipe.
Cook up that tomato soup, and at the very last moment – with about 30 seconds or a little bit more left on its cook time – throw in to hold clothes of garlic that have been smashed with the back of a knife and 1 tablespoon of lemon juice. Drink the entire mixture in one sitting, and enjoy the amazing results.
If you want to put even more of a kick in the mix, add a quick pinch of freshly ground black pepper after it is done cooking and you’ll watch as your nasal passages seem to open all of their own.
Slicing onions to open your nasal passages
Another great all-natural way to open of your nasal passages and blow through nasal congestion is to cut up some onions into ridiculously small pieces, breathing deeply in through your nose over the diced up pieces of onion.
This is going to get your entire respiratory system working overtime, and while it’s likely to also make your tear ducts begin to flow your nasal passages also going to open up at least as much – if not more.
This is a nearly instant way to open up your nasal passages, though it might not be quite as long lasting as some of the other solutions available on this list.
Believe it or not, exercise can open up your nasal passages in ways you could imagine
Another major be beneficial nasal decongestant that requires absolutely no medications whatsoever is to exercise – vigorously – for at least 15 minutes at a clip. The exercise is going to stimulate the circulation of blood throughout the human body, shrinking the inflamed nasal passages and allowing you to breathe more easily almost in an instant.
This is one of the more longer-lasting nasal decongestant solutions you’re going to find in the natural world, and is recommended for all of the other major health benefits it brings to the table. Obviously, you’re going to need to make sure that you are properly breathing in through your nose and out through your mouth to fully enjoy the results of this nasal decongestant – but that shouldn’t be too terribly difficult with just a bit of practice.