Breast Cancer Prevention Diet: Reduce Your Risk with Foods

Breast Cancer Prevention Diet: Reduce Your Risk with FoodsThe most common form of cancer is breast cancer; and according to the World Health Organization, by the year 2020 we will see a vast increase in the amount of people who have it. Some experts now believe that as many as one in eight women are at risk for developing some type of breast cancer.

Although there are several factors that go into deciding whether a person gets breast cancer or not, having a healthy diet and lifestyle can help reduce the risks. Moreover, eating one of these super foods can actually reverse the effects of cancerous cells in the body.

Spinach can be Sexy
Not only is the super food spinach great for your health, it also plays a huge role in your ability to maintain a healthy body mass index. Because of the high amounts of lutein in this super vegetable, those who suffer from increased risk of breast cancer can benefit from the supplementation of the important antioxidants contained within its leaves. In addition, this versatile veggie also contains carotenoids and zeaxanthin, two substances that help remove unstable molecules from your body. Indeed, spinach is a super food that is both smart and sexy.

Tomatoes are Versatile Wonders
Because of the high amounts of lycopene contained within a tasty, ripe tomato, cancer has a hard time developing the bodies of those who eat them. This powerful antioxidant actually prevents the development of cancerous cells, and it even helps protect other parts of your body as well. Thanks to this super food’s versatility, it can be easily added to almost any dish you already love.

Blueberries are Nutritious and Delicious
Many people refer to this super food as the “wonder berry.” It contains vast amounts of phytochemicals which prevent the spread of cancerous cells. In addition, blueberries offer large amounts of ellagic acid, an antioxidant that is known to slow down the growth of tumors while destroying cancerous buildups in the body.

Salmon Swims the Against the Current of Cancer
There is an abundance of omega-3 fatty acids contained within a piece of high quality, well-prepared salmon. This fish can be cooked in a number of ways, and when you eat it you actually get an immune system boost. Things like tuna, trout, and sea bass are great cancer fighters as well, as they all contain adequate amounts of lean protein as well as vitamins B Complex and D. If you already have cancer, this super food can actually slow down its progression.

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