Benefits of Sweet Potatoes
The sweet potato is one of the most omnipresent food items in diets around the entire globe. It isn’t uncommon for the sweet potato to often also sometimes be processed into a snack item that can take the form of potato chips. The high prevalence of sweet potatoes can be owed to the fact that it is one of the oldest foods on the entire planet, having been eaten by humans as far back as when man foraged for sustenance in the highlands of Peru.
Health Boosts from Sweet Potatoes
The sweet potato is positively packed with an extreme concentration of dietary fiber. The dietary fiber inside of a sweet potato is very useful for cleaning up the concentrations of undesirable wastes and noxious matter that can oftentimes build up in your intestines over time. The fiber is also beneficial in promoting a higher rate of nutrient absorption, helping one draw a higher amount of benefit from the other healthy foods they eat that are not sweet potatoes.
Sweet potatoes actively fight against the cholesterol in the body that can be categorized as ‘bad cholesterol’, making it a great fighter for the health of the cardiovascular system. By fighting off bad cholesterol, you are much less likely to experience blood clots. Sweet potatoes also pack a highly beneficial supply of iron, making it a good tool to build up the density in the bones and also promote the whiteness of the teeth.
There is research done that shows that the proteins found in sweet potatoes can slow down the deterioration of the body that occurs with age, making one’s skin much more elastic for a longer period of time. It only takes one to two servings in an entire week to make one feel much more youthful than they would without eating any sweet potatoes.
Those who have very stressful jobs will benefit from the vitamins in the sweet potato due to them being highly conducive towards an elevated mood. Sweet potatoes are also potentially helpful for those who are suffering from stomach ulcers because of its notable anti-inflammatory effects. The sweet potato is also beneficial in its considerable quantity of vitamin C (one third of what’s recommended for a day), vitamin A (more than what’s recommended) and dietary fiber (fifteen percent of the daily recommendation).
Are Sweet Potatoes Really So Healthy?
Sweet potatoes are so healthy that they’ve been proposed as potentially powerful fighters against cancer. With the high amount of vitamins, low calorie count, versatility in preparation and universally loved taste, sweet potatoes are one of the ‘friendliest’ and smartest foods in the entire world.